Our studio provides a friendly, compassionate and non-competitive environment to help you explore all the possibilities and benefits of a yoga practice. Yoga is for everyone, but not all classes are for everyone, so please check the descriptions and pick the class appropriate for your level.
BEGINNERS: Yoga Basics, Stretch & Restore, Strong Bones/Healthy Alignment, Gentle Flow, Yin
YOGA BASICS (STRENGTH/STRETCH/BALANCE)
Learn the basic postures and alignment in a grounded and steady pace for a healthy yoga practice. Energize, build strength, & create flexibility in body, mind & spirit.
Beginner and All Levels of practice.
CORE STRENGTH VINYASA
This is an athletic inspired vinayasa class. We will move through yoga asana(postures) to warm up and cool down. Each week we will work with specifically placed moments of stabilizing core work coupled with dynamic movements to prepare for inversions, arm balances, backbends and other advanced yoga postures.
Modifications for advanced asana will be offered to allow you to progress at your own pace or take the option of your choosing.
Intermediate/Advanced
OPEN LEVEL FLOW
A moderately paced open level flow. You will be guided through breath centered warm-ups, rhythmic sun salutations followed by a sequence of standing, balancing and seated postures for strength and flexibility. Appropriate levels of inversion practice or arm balances are always optional and variations will be offered. The practice will conclude with a relaxing savasana. Yoga offers a complete spectrum of yoga benefits including increased flexibility, released tension and strength of mind, body and spirit. For students with a knowledge of sun salutations and foundational postures looking for a challenge and to build endurance. Strong Beginner through advanced.
GENTLE FLOW
Nurture yourself in this class which offers a welcoming environment for every body! We will practice at a slower breath-centered pace, feeling ease in movement and lessening pain. This special class includes yoga postures to address and relieve the common discomforts of lower back tension, tight hips, joint aches and more. Beginners & All levels / Pre/Post Natal.
SLOW MELLOW FLOW & MEDITATION
A slow mellow flow that will offer you ease of mind, body and spirit. A practice centered around letting go, ease and good effort. You will be guided through a slow yoga flow with opportunities to listen to your own inner wisdom and move in a way that nourishes your soul. We will end with a seated mindfulness meditation before relaxing in savasana.
All levels of practice. If joining virtually, please have blocks and a blanket/beach towel handy.
STRECH + RESTORE
The first half of the class will stretch through yoga postures to warm up joints and muscles practiced with special attention to breath & alignment. Second half of the class will be restorative using props to calm the nervous system and fully support the body, mind and soul. All levels and no previous yoga experience is required. (prenatal and postnatal friendly)
STRONG BONES/HEALTHY ALIGNMENT
Did you know that in order to strengthen your bones you must put pressure on them?
And did you know that you really can improve your bone health?
This is a lifetime not just an aging issue, and paying attention to our bone strength is crucial.
This class will consist of 12 poses that have been proven to be effective In strengthening bones.
Alignment will be from the Iyengar tradition suitable for all.
VINYASA FLOW
A quicker paced flow through creative sun salutations followed with the exploration of postures with attention to breath. Class will begin with seated meditation to center you for a fully mindful practice. Class will end with a well deserved savasana. For students with a steady practice looking to move and find more challenge in all aspects of the practice through mind, body and breath.
YIN
Yin Yoga is the practice of using body weight and gravity in floor-based postures to lengthen the connective tissues. Poses are held for several minutes each. This quiet, yet physically and mentally challenging practice increases flexibility and serves as a gateway to deeper meditation. Beginners & All levels of practice.
FLOW & LET GO
Join us every Friday evening for a class that will guide you into the weekend with an open level flow followed by deeply relaxing restorative postures. Perfect for students with an established practice who are looking to move on the breath and work up some heat before winding down with poses to soothe the nervous system and aid in relaxation.
ASHTANGA ALL LEVELS
Ashtanga is a dynamic form of hatha yoga focused on energy and breath, it also promotes mental clarity and inner peace.
We will practice two types of sun salutations, standing postures, and a combination of seated and finishing postures from the Ashtanga Primary Series. It is suitable for all levels of practice, including those who are interested in an abbreviated practice or those who are looking to develop a regular daily routine. Vinyasa students are welcome. No Ashtanga experience necessary. Knowledge of Sun Salutations/Foundational Postures through Advanced Students looking for a challenge and building endurance.