YOGA BASICS SERIES

with SYLVIA EHRHART

This four week semi-private in studio series is great for the beginner, or for anyone looking to renew their practice.


Each week we will begin with a centering of the mind and body through simple breathing techniques (pranayama) before moving into a well-rounded practice of the basic postures (asana); seated, simple sun salutations, standing(strengthening/flexibility), twisting, forward folds, hip openers, heart openers and relaxation.


We will close each session with an introduction/discussion on the first four (one each week) Yoga Sutras (philosophy) leading into a short seated meditation to seal the practice.


You will be given a weekly handout for a suggested daily practice during the series.


At the completion of the series, you will be given the opportunity to have a private session with Sylvia to discuss and explore a personally curated practice that is right for you!


Maximum 4 students for a unique semi-private experience!


January 16th, 23rd, 30th and February 6th.

Morning or Afternoon Session


8am -9:30am SOLD OUT

2pm-3:30pm


Investment $150.00


Required Props:
2 Blocks, 1 strap, 1 Blanket

 

SAMUDRA YOGA

(516) 508-3685

62 New Hyde Park Rd, Garden City, NY 11530, USA

  • Facebook
  • Google Places
  • Instagram

©2017 BY SAMUDRA YOGA. PROUDLY CREATED WITH WIX.COM