RESTORATIVE YOGA & SOUND HEALING
With Dila & Claudia
Join Dila and Claudia for a workshop on connecting to that peace that resides within all of us. Through conscious breathing and guided meditation we will move into a deeper state of calm while physically and mentally unwinding through restorative poses. The healing vibrations of the singing bowls throughout this workshop will deepen our connection to finding that peace within.
Join us as we journey through this unique sensory experience!
$45/$40 Unlimited Monthly Members
WITH ALEXIS KAHOUD
Gain insight into how you can be a more present and calm parent. You will have opportunities to learn mindfulness techniques, reflect on your family’s needs and set purposeful intentions for your self, your partnership and your family unit.
This is a two-part workshop with the first part consisting of a short meditation, presentation and open discussion. The next gathering will be focused solely on discussion of experiences applying mindfulness techniques.
This two-part workshop is packaged as one offering. Recordings and material will be available if you are unable to attend one of the dates.
Appropriate for parents of children of all ages.
$60/$55 Unlimited monthly members