INTRO TO KUNDALINI YOGA AND MEDITATION WORKSHOP SERIES

with Marni Goldner

Sundays 3-4:30pm

10/18, 10/25, 11/1

An Online Workshop through Zoom

Join Marni Goldner for an introductory course on Kundalini Yoga and Meditation.

In this 3 session workshop we will activate and utilize our Kundalini Energy to create peace and prosperity in our lives. We will achieve this through Kriyas (yoga sets), Pranayama (breath work) and Meditation. We will balance the glandular and energetic systems expanding our intuition and inspiration.



Come experience firsthand the bliss and connection offered by Kundalini Yoga and Meditation.



Suitable for all levels.

All Three Sessions $60

On Session Drop-in $25

 

HALLOWEEN BLUE MOON YIN/YANG YOGA

with Dena Coduri
10/31 Saturday
1-3pm

A full moon on Halloween is a rare occurrence, happening once every 19 years. Celebrate this day by connecting with the lunar energy through moon salutations, meditation, and a releasing yin yoga practice designed to calm the mind and draw the awareness inward.


In studio AND online through Zoom
$25/$30/$35

 

JOURNEY TO HANDSTAND PRACTICE

with Monica Shin

11/8 Sunday

1:15-3:30pm

A yogi’s journey towards a handstand is nothing short of elusive. In this workshop, we will review key elements to the posture with an overview of anatomy and common obstacles often experienced by practitioners. We will begin to assess our own bodies, what our strong suits and limitations are. We will then build off our baselines and review preparatory postures that can serve as actions and counter-actions that are essential to the safe entry and exit of this posture. It will be fun, it will be playful, and it will be a chance to explore our potential on our journey towards sustaining this beautiful inversion. SPACE IS LIMITED TO 6 STUDENTS - GREAT SEMI-PRIVATE OPPORTUNITY! (Mask Breaks will take place in our Garden)


$40 Investment

 

SAMUDRA YOGA

(516) 508-3685

62 New Hyde Park Rd, Garden City, NY 11530, USA

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