Yoga Basics Series

with Sylvia Ehrhart

Two weekend workshops to kickstart or renew your yoga practice. Learn the foundations of basic postures, safe alignment, breath work, philosophy and meditation.

 

October 16th & 23rd in studio from 2:00-3:30pm. Plus enjoy a week in between to join a beginner friendly class on schedule.

 

We will begin with a centering of the mind and body through simple breathing techniques (pranayama) before moving into a well-rounded practice of the basic postures (asana); seated postures, simple sun salutations, standing(strengthening/flexibility), twisting, forward folds, hip openers, heart openers and relaxation.

 

We will close each session with an introduction/discussion on the first two(one each week) Yoga Sutras (philosophy) leading into a short seated meditation to seal the practice.

 

Unlimited mentorship on your journey.

 

October 16th and 23rd

2:00-3:30pm

 

$75.00

$70.00 for Unlimited Monthly Memberships