With Nancy Rich
Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.
The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations.
Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime!
Experience the peace and joy that you are.
Nourish yourself in the many additional benefits of Classical Yoga Nidra:
✦ Improves functioning of the immune system
✦ Lowers blood pressure
✦ Pain & inflammation reduction
✦ Helps to stabilize blood sugar
✦ Calms & cools the nervous system, while improving & stabilizing mood
✦ It treats insomnia, psychological disorders, & psychosomatic diseases.
✦ Relaxes the mind, relieving stress & anxiety
✦ Helps in enhancing memory & increases capacity for learning
✦ Relieves muscular, emotional & mental tension
✦ Results in increased energy levels
Bring a pillow and a mat !
$30 / $25 Unlimited Monthly Members
Nancy Rich, E-RYT 500, a graduate of SUNY Stony Brook with a dual bachelor’s degree in Women’s Studies and Psychology, is a partner at Abhaya Yoga, BK., where she has received a 500 hr. Yoga Alliance Teaching Certification. Nancy is thrilled to be a representative for the California College of Ayurveda’s Classical Yoga Nidra Certification course, where she’s also enrolled in the Ayurvedic Health Counselor Program. Additionally, she has earned her E-RYT 500 hours; Yoga Alliance approved Restorative Teacher training and 100 hr. Anatomy & Therapeutics Certification; Ayurvedic Massage
& Body Therapy Certification course and 126 hr. Ayurvedic Yoga Therapy Certification through The California College of Ayurveda. Nancy is a Reiki Practitioner, at the Master Level, of the Usui System, aromatherapy practitioner and delights in the ability to offer different healing modalities to her students.
ASHTANGA YOGA/LED MYSORE POP UP CLASS
with Adam Dobbs
This is a very special and unique yoga class fusing two methodologies both steeped in the same rich lineage of wisdom and practice. The collective energy of students in states of deep concentration, deep breathing and receiving direct guidance from one of Long Island's most senior teachers offers an experience of a true moving meditation, the essence of relationship and transmission of the sacred.
Don't think about it, Experience it !
99% Practice - 1% Theory
SURRENDER ~ RESTORATIVE YOGA AND SOUND HEALING
with Dila Yolga & Claudia Cuencos
“The ultimate act of power is surrender.” Krishna Das
When we surrender to the present and find acceptance for the past, our faith for the future comes with ease. We invite you to immerse yourself in this experience which includes various breathing techniques, deep meditation, visualization exercises and restorative yoga, all combined with the healing vibrations of Quartz bowls, Tibetan bowls, Gongs, and more instruments throughout.
Join us on this journey of surrender and unique sensory experience.
Price: $45/$40 Unlimited Monthly Members
YIN YOGA & SOUND BATH
With Dena Coduri & Richard Miceli
Recharge with an evening of Yin Yoga taught by Dena Coduri, E-RYT, accompanied by live healing sounds played by Sound Therapist Richard Miceli.
Yin Yoga uses floor-based postures held for several minutes at a time to open up the deep connective tissues of the body. It is a very still, deep, and meditative practice that creates change on a physical and energetic level. This practice will be coupled with the music of the didgeridoo, crystal bowls, chimes, crystal pyramids, and brass bowls. The vibrations of these instruments help to inspire movement of the life-force energy in the body towards balance. Allow these two modalities to synergistically instill harmony and a sense of well-being within you.
No prior experience necessary.
All levels welcome !
$40/$35 Unlimited Monthly Members