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Yoga Teacher

I am a 500 hour registered yoga teacher with Yoga Alliance. In addition, I am a Group Fitness Instructor certified through ACE.  I am a long time yoga practitioner with a dance background as well as being a lifelong athlete.
My training includes the constant and continuous study of the Ashtanga Vinyasa Yoga System.  All aspects are studied in this ancient practice, including; benefits, anatomy, modifications, alignment, adjustments and philosophy. Committed to a six day a week practice, I am able to understand the benefits and the dedication that is required of an Ashtanga Vinyasa practice. Gaining the knowledge of this healing practice, I am able to share this philosophy with my students. My training also includes, Yin Yoga,  Yoga Warriors, and Restorative yoga.
Yoga is a life-time learning experience, I will forever be a student. Growing, learning and laughing with my students is one of my greatest joys.  My classes are designed to keep you safe while being challenged. 

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